So Many Shades of Green
April showers bring May flowers or so the adage says, which simply means after a long period of difficulty times will get better. Green lushness will return and signify an end to the hardships of winter for many of us. The color green is often associated with growth, rebirth, freshness, balance, health, and wellness. The color of promise, peace, harmony, and calmness.
It is no coincidence that green is the chosen color to represent mental health wellness. May is recognized internationally as Mental Health Month and countries single out one week to focus efforts on mental health awareness. The week of May 10th to 16th has been designated as Mental Health Awareness Week in the US and green is again the color associated with the campaign. Everyone is encouraged to wear green this week to promote awareness that many of our family members, friends, coworkers, and community members need our compassion and understanding while they live with mental illness or diminished mental health. 1 out of 5 people will live with mental illness and a larger number are impacted by the roles of parent, child, sibling, spouse, or caregiver. Green is a symbol of advocacy for mental health programs, resources, funding, and an outward display of support for those who need it.
Green may differ in hue, chroma (the intensity of the color), lightness, tone, or value. Like mental health illnesses, the symptoms may also vary in intensity and be exhibited in varying behaviors. Individuals may find themselves at different places on the mental health continuum and their placement can be altered if circumstances in their life change. Someone who finds themself in the green, enjoying mental health and well-being may experience a change in their circumstances and move into the yellow. If circumstances persist and changes are not made to address presenting issues, a person may move into the orange and ultimately move into red, a time when professional intervention is required. It is possible to prevent moving into the red and back toward the green with awareness, support, and a self-care regimen. A person with a toolbox of healthy coping skills can move along the continuum toward green and resume well-being.
At any time in our lives, we may be exposed to circumstances that may challenge our overall mental health. Factors known as social determinants or drivers may change and impact our ability to interact with our environment and other people. Determinants such as economic status, education, where we live, social inclusion, and availability of resources such as food and healthcare can all affect our mental well-being. Many people are currently struggling financially, overwhelmed with a barrage of information from electronic sources and the uncertainty of political world events can cause increased levels of stress and result in periods of prolonged anxiety. Our youth are especially influenced by social media and the pressure to be current with the latest trends.
It is paramount to recognize the importance of self-care and to regulate our behaviors to ensure we are engaging in self-care activities. It iWe must tor our sleep patterns, exercise, maintain proper nutrition, and engage in mindful activities. It may be time to act; limit exposure to social media, connect with family and friends, and let them know if you are struggling with today’s challenges. It may be a good time to seek professional help if self-care practices are not enough to address how you are feeling. Every day we “do” for others, at home, at work, or in our communities but it may be time to ask yourself, “What can I do for my mental health today?” Be there for yourself as you would be for a loved one. Try a class on mindfulness, puppy yoga, or explore your creative side and try a new craft. Dedicate time to meditate or volunteer in your community. Helping others can bring joy into your life and an opportunity for social interaction.
Show kindness and compassion to those who are living with mental illness and experiencing challenges that can be debilitating. Offer support, when possible, or guide them to resources. For yourself, make time to engage with the natural world, go to the beach, hike a new trail, or plant a garden and return to the goodness of green.
If you find yourself needing to speak with someone because you are experiencing a difficult time or require assistance for a family member, please visit our Family Mental Health webpage for various resources including the MFS US Family Counsellor and the Family Information Line (FIL) at 1-800-866-4546.
