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Sleep Hygiene for Athletic Performance

Join Health Promotion for an evening virtual session on the importance of sleep. Sleep is just as important as nutrition & training to an athlete/active body. When training, consider what aspects could be impacting your sleep, performance & injury reduction & recovery. Shared will be tips on sleep hygiene & athletic performance.

  • 7:00 PM - 8:00 PM
  • Virtual
Register below by 31 July 2024!

10 digit number that starts with 100