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CF One is the gateway to your best life.
Only CF One members get exclusive discounts and savings, earn rewards, and access personalized financial, fitness and wellness programs exclusive to the military community.
Become a CF One MemberJoin Health Promotion for an evening virtual session on the importance of sleep. Sleep is just as important as nutrition & training to an athlete/active body. When training, consider what aspects could be impacting your sleep, performance & injury reduction & recovery. Shared will be tips on sleep hygiene & athletic performance.
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