R2MR for CAF

Road to Mental Readiness Program

The Road to Mental Readiness (R2MR) program offers resilience and mental health training to Canadian Armed Forces (CAF) members throughout their careers.

Deployment training

Training is offered before and after deployment. The pre-deployment training helps prepare CAF members for the new environment; while the post-deployment training is focused on preparing them to make the necessary adjustments when returning home.

Improving Performance and Resilience

The Performance Cycle 
The performance cycle is all about the key elements for optimal performance and well-being: prepare, perform, recover. 

The Big Four + 
The Big Four are the core skills which enhance performance and maintain mental health: activation control, visualization, goal setting, and self-talk. The ‘Plus’ skills are included in select courses. 

The Mental Health Continuum 
The mental health continuum allows for quick check-in to estimate performance and well-being and any need to seek further support.

Additional Resources

• Pocket card
• R2MR App (Apple / Google)
• R2MR for Family Life website