Resources
We have tons of resources below!
Resources
- Local Workshops
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Health Promotion Library
Did you know we have a Library in the Health Promotion Office? Stop by and take out a book!
Title Author(s) Subject A Volcano in My Tummy: Helping Children to Handle Anger Eliane Whitehouse,Warwick Pudney Social Wellness Anger: How To Live With And Without It Albert Ellis,Arthur Lange Social Wellness Resolving Personal and Organizational Conflict: Stories of Transformation and Forgiveness Kenneth Cloke,Joan Goldsmith Social Wellness When Anger Hurts: Quieting the Storm Within Matthew McKay,Peter D. Rogers,Judith McKay Social Wellness Anger Management For Youth: Stemming Aggression And Violence Leona Eggert Social Wellness The Chew: What's for Dinner ABC's The Chew Cookbook Brown Eggs & Jam Jars Amiee Wimbush-Bourque Cookbook The Oh She Glows Cookbook Angela Liddon Cookbook Not Your Mother's Microwve Cookbook Beth Hensperger Cookbook Dietitians of Canada: Great Food Fast Bev Callaghan, Lynn Roblin Cookbook 250 Best Meals in a Mug Camilla Saulsbury Cookbook Power Plates Gena Hamshaw Cookbook The Skinny Taste Gina Homolka Cookbook Gordon Ramsay's Home Cooking Gordon Ramsay Cookbook Yum & Yummer Greta Podleski Cookbook Barefoot Contessa Foolproof Ina Garten Cookbook Make it Ahead Ina Garten Cookbook The Barefoot Contessa Cookbook Ina Garten Cookbook Everyday Super Food Jamie Oliver Cookbook The Looneyspoons Collection Janet Podleski, Greta Podleski Cookbook The Convenience Cook Judith Finlayson Cookbook Molto Gusto Easy Italian Cooking Mario Batali, Mark Ladner Cookbook More Choices Menus Marjorie Hollands, Margaret Howard Cookbook Easy Vegan Breakfasts & Lunches Maya Sozer Cookbook The Best chef at Home: Essential Recipies for Today's Kitchen Michael Smith Cookbook Look + Cook Rachael Ray Cookbook The Pioneer Women Cooks Dinner Ree Drummond Cookbook Vegan Richa's Indian Kitchen Richa Hingle Cookbook Vegan Burgers and Burritos: Easy and Delicious Whole Food Recipes for the Everyday Cook Sophiea De Santis Cookbook Thug Kitchen: Eat Like You Give a F*ck Thug Kitchen Cookbook Thug Kitchen: Party Grub Thug Kitchen Cookbook Healthy Kids Cookbook Nancy McDonald Cookbook Make-Ahead Meals Made Healthy Michele Borboa Cookbook The Kitchn: Cookbook Sara Kate Gillingham, Faith Durand Cookbook Drugs: Know the Facts, Cut Your Risks: The information book Addiction Prevention Center Addictions Drugs & Drug Abuse Bruna Brands, Beth Sproule, Joan Marshman Addictions Working With Emotional Intelligence Daniel Goleman Mental Fitness The 7 Habits Of Highly Effective People: 25th Anniversary Edition Stephen R. Covey Mental Fitness From couch potato to baked potato: The tools and knowledge needed to take control and lead a more active lifestyle John DALD Mental Fitness Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Mental Fitness The Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program Michele Laliberte,Randi E. McCabe,Valerie Taylor Mental Fitness Balance: The Canadian Armed Forces Physical Performace Strategy Canadian Armed Forces Physical Health Scattered Minds: The Origins And Healing Of Attention Deficit Disorder Gabor Maté MD Mental Fitness Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! David Zinczenko, Matt Goulding Nutrition Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food Eileen Behan Parenting Hold On To Your Kids: Why Parents Need To Matter More Than Peers Gordon Neufeld,Gabor Maté Parenting Parenting on Your Own Mantioba Women's Advisory Council Parenting Battles, Hassles, Tantrums & Tears: Strategies for Coping With Conflict and Making Peace at Home Susan Beekman, Jeanne Holmes Parenting Sports Nutrition: A Guide for the Professional Working with Active People Rosenbloom Physical Health Nutrition for a Healthy Pregnancy Health Canada Nutrition Man's Search for Meaning Viktor E. Frankl Resilience In Harm's Way: Help for the Wives of Military Men, Police, EMTs, and Firefighters Aphrodite T. Matsakis Resilience Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead Brené Brown Resilience Becoming Parents: How to Strengthen Your Marriage as Your Family Grows Pamela L. Jordan, Scott M. Stanley Howard J. Markman Romantic Relationships The 5 Love Languages: The Secret to Love That Lasts Gary Chapman Romantic Relationships 12 Hours to a Great Mariage: A Step-by-Step Guide for Making Love Last Howard J. Markman,Scott M. Stanley,Susan L. Blumberg Romantic Relationships Fighting for Your Marriage: The Best-selling Marriage Enhancing and Divorce Prevention Book Howard J. Markman,Scott M. Stanley,Susan L. Blumberg Romantic Relationships The Case for Marriage: Why Married People are Happier, Healthier and Better Off Financially Linda Waite,Maggie Gallagher Romantic Relationships You Paid How Much For That?: How to Win at Money Without Losing at Love Natalie H. Jenkins, Scott M. Stanley, William C. Bailey, Howard J. Markman Financial Management Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love Amir Levine, Rachel Heller Romantic Relationships The Power of Commitment: A Guide to Active, Lifelong Love Scott M. Stanley Romantic Relationships Nancy Clark's Sports Nutrition Guidebook Third Eddition Nancy Clark Nutrition Meditation For Dummies Stephan Bodian Stress Management The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better Robert Epstein Stress Management When the Body Says No: The Cost of Hidden Stress Gabor Maté MD Stress Management Stress Management For Dummies Allen Elkin Stress Management The Everything Meditation Book: Learn to Relax, Eliminate Stress, and Bring Inner Peace Into Your Life Rosemary Clark Stress Management Why Has No One Told Me This Before? Why Has No One Told Me This Before? Stress Management Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life Joan Z. Borysenko Stress Management The Sas Mental Endurance Handbook Chris McNab Stress Management Simplify Your Work Life: Ways to Change the Way You Work so You Have More Time to Live Elaine St. James Stress Management The Relaxation Response Herbert Benson,Miriam Z Klipper Stress Management Full Catastrophe Living: Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness Jon Kabat-zinn Stress Management Life is Not a Stress Rehearsal: Bringing Yesterday's Sane Wisdom Into Today's Insane World Loretta Laroche Stress Management Don't Sweat The Small Stuff . . . And It's All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life Richard Carlson Stress Management Is It Worth Dying For?: How To Make Stress Work For You - Not Against You Robert S. Eliot Stress Management Night Falls Fast: Understanding Suicide Kay Redfield Jamison Mental Fitness The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk M.D. Mental Fitness Motivational Interviewing, Second Edition: Preparing People for Change William R. Miller, Stephen Rollnick, William R. Miller William R. Miller Phd , Stephen Rollnick PhD , Stephen Rollnick Workplace Ignite The Third Factor Peter Jensen Workplace From Conflict to Creativity: How Resolving Workplace Disagreements Can Inspire Innovation and Productivity Sy Landau,Barbara Landau,Daryl Landau Workplace The Gentle Art of Verbal Self Defense at Work Suzette Haden Elgin Workplace Facilitator's Guide to Participatory Decision-Making Sam Kaner Workplace In The Realm Of Hungry Ghosts: Close Encounters With Addiction Gabor Maté MD Addictions
The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture Gabor Maté MD Mental Fitness
The Four Agreements: A Practical Guide to Personal Freedom don Miguel Ruiz Mental Fitness Nutrition: Concepts and Controversies 9th Edition Frances Sienkiewicz Sizer, Eleanor Noss Whitney Nutrition The Health Professionals Guide to Popular Dietary Supplements 2nd Eddition Allison Sarubin Fragakis Nutrition Nutrient Value of Some Common Foods Health Canada Nutrition Bowes and Church's Food Values of Portions Commonly Used Jean A.T. Pennington Nutrition Dietitians of Canada Cook!: 275 Recipes Celebrate Food from Field to Table Mary Sue Waisman Nutrition Natural Medicines: Comprehensive Database Natural Medicines: Comprehensive Database Nutrition American Dietetic Association Complete Food and Nutrition Guide Roberta Larson Duyff, Lastamerican Dietetic Association (ADA), American Dietetic Association Nutrition Roberta Larson Duyff, Lastamerican Dietetic Association (ADA), American Dietetic Association Roberta Larson Duyff, Lastamerican Dietetic Association (ADA), American Dietetic Association Physical Health Difficult Conversations: How to Discuss What Matters Most Douglas Stone,Bruce Patton,Sheila Heen Communication Platonic: How The Science Of Attachment Can Help You Make--and Keep--friends Marisa G. Franco Communication Lifescripts: What to Say to Get What You Want in Life's Toughest Situations Stephen M. Pollan,Mark Levine Communication The Art of Focused Conversation: 100 Ways to Access Group Wisdom in the Workplace The Institue for Cultural Affairs The Institue for Cultural Affairs Communication The Wealthy Barber Returns David Chilton Financial Management -
SAD Lamp
Visit our office to use our SAD Lamp. The Seasonal Affective Disorder Lamp produces light that simulates the sunlight that’s missing during the darker winter months. SAD lamps encourage your brain to reduce the production of melatonin (the sleepy hormone) and increase the production of serotonin (the happy hormone).
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Order Publications
We have lots of publications that you can order from us! Click here to order.
- Online Resources
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Video/Audio Resources
- Mental Health Commission of Canada Webinars
- Healthy Campus Alberta
- The Wellness Institute
- “Adverse Childhood Experiences-From Awareness to Freedom”- Crisis & Trauma Resource Institute
- “A Multicultural Approach to Mental Health”- Crisis & Trauma Resource Institute English only
- “GBA Plus in Action: Concussion Prevention and Treatment”- Women and Gender Equality Canada
- "Co-creating Trauma-Informed Spaces" - Crisis & Trauma Resource Institute
- "Building a Foundation of Multicultural Competence" - Crisis & Trauma Resource Institute
