The Holidays Daily: A Mindfulness Journaling Anchor for Military Spouses

The holidays come with a lot of noise and travel. Whether you are solo parenting through a deployment, traveling out of town, or navigating a quiet house this year, you deserve a steady anchor. 

Join us for a 90-minute in-person launch night to slow down, decompress, and learn a simple, beginner-friendly mindfulness framework. No long essays or meditation experience required.  

What you get: 

• A beautiful physical journal and pen at the session 

• 31 daily micro-prompts tailored for military life 

• Low-pressure, chat room-based weekly accountability check-ins 

• A judgment-free community space to protect your peace 

The purpose of this program is to address the issues of feeling stuck, hopeless, lost, and not knowing who one is anymore due to anxiety, depression, caregiver fatigueand overwhelm during the holiday season.   

This session is meant to help military spouses take time in their day to observe where they are cognitively and emotionally and what choices they make based on both. There is no cost to participate.  
 
Register by email to CJ.Cote@PetawawaMFRC.com by November 24.