I made it!

by Nadine Tischhauser

Ironman 70.3 Cozumel – 21 Sept 2025 Race Report

I made it!

After years of setbacks due to injuries and work commitments, I finally completed my first Ironman 70.3 in Cozumel. This year I focused not only on training but also on stress management, sleep, and mindset—“Max Flex” became my motto. Race week was hectic with Independence Day celebrations in Mexico City and the Prime Minister’s visit two days before my race, which even forced me to change flights, but I made it to Cozumel in time.

Swim – 1.9 km:
The wait was long to enter the water, but the experience was unforgettable: clear water, tropical fish, and one of my best swims ever. Hearing “Go Maman Go” from Dave and Isabelle as I exited the water was the perfect boost.

Bike – 90 km:
My transition was slow, but once on the bike I felt strong and enjoyed every moment riding along Cozumel’s coastline. Despite minor challenges with water stations and losing a bottle, I kept pace, fueled well, and rode with a smile.

Run – 21 km:
The midday heat (38°C) made the run gruelling, but I focused on finishing safely. Ice, hydration, and mental toughness got me through. Wearing my Canadian Armed Forces tri suit, I was lifted by enthusiastic “¡Vamos Canada!” cheers throughout. Crossing the finish line with a Canadian flag was unforgettable!

Result:
I placed third in my age group—a personal best and a proud achievement. This success would not have been possible without the exceptional guidance of my coach, Hélène Fortier, whose expertise and constant encouragement made a decisive difference throughout the training cycle and on race day. I am also grateful to my physiotherapist, Dr. José Del Toro, for his support in injury prevention and performance optimization. Above all, I am deeply thankful to my family—Dave, Étienne, and Isabelle—for their unwavering support every step of the way. I feel truly blessed and grateful and am already looking forward to my next race adventure this spring.

Merci beaucoup à tous!