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North Bay Aquatics Programs & Courses

Aqua Fitness

Looking for a fun way to exercise longer without putting strain on your body? Try our water Aquafit class where our water-resistant activities help develop your cardio and muscular endurance while burning off those unwanted calories. Members can choose to participate in the shallow or deep end!


Mondays, Wednesdays & Fridays 

Date & Times: March 30th - June 12, 0930-1030hrs or 1030-1130 

Cost: Military: Free | Veterans: $110.00 | DND/Members: $130.00 | Associate: $150.00 | Drop-in: $12.00

Thursdays

Time: April 9th - June 11th, 1930-2030hrs

Cost: Military: Free | Veterans: $70.00 | DND/Members: $85.00 | Associate: $100.00 | Drop-in $12.00

Waterpolo - April 7th - June 9th

Join our program to learn how to play waterpolo, a sport combining the tactical intricacies of basketball and Soccer with the essence of swimming. 

Ages: 16+
Date & Time: Tuesdays April 7th - June 9th, 1930-2030 hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $60.00 | DND/Members: $85.00 | Associate: $100.00 | Drop-in: $12.00

Bronze Star


They will learn CPR and develop lifesaving skills.

Date & Time: Mondays April 13th - June 8th, 1630-1800 hrs
Location: MCpl J.J.P Legault pool

Cost: Military/veterans: $70.00 | DND/Members: $80.00 | Associate: $95.00

Bronze Medallion


Participants can develop an understanding of the lifesaving principles embodied in the 4 components of water-rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 400 metre timed swim. 

Ages: 13+ 

Date & Time: Mondays March 30th - June 8th, 1630-1930 hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Military/veterans: $100.00 | DND/Members: $130.00 | Associate: $150.00 | Manual: $60.00

Bronze Cross

*Must have bronze medallion

For lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 400 metre swim. 

Ages: 13+ with Bronze Medallion
Date & Time: Mondays March 30th - June 8th, 1630-1930 hrs
Location: MCpl J.J.P Legault Gymnasium

Cost: Military/veterans: $100.00 | DND/Members: $130.00 | Associate: $150.00 | Use Manual from Bronze Medallion: $60.00

Swim Instructors

Participants will acquire proven teaching methods for stroke and skills, and shadow instructors during class.

Ages: 15+ with Bronze Cross
Date & Time: Mondays April 13th - June 1st, 1630-2000hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $160.00| DND/Members: $180.00 | Associate: $200.00 | Manual: $90.00

National Lifeguard (Pool)

National Lifeguard is designed to develop an understanding of Lifeguard principles and skills, good judgement and a responsible attitude toward the role of Lifeguard. All participants are asked to bring a pen/pencil, paper, Alert manual, bathing suit and a towel.

Ages: 15+ with Bronze Cross & Standard First aid with CPR-C
Date & Time: Mondays March 23-30th & Fridays March 27th - June 5th, 1630-1930 hrs
Location: MCpl J.J.P Legault Pool

*No sessions on Friday April 3, Monday April 6 and Monday May 18th

Cost: Military/veterans: $175.00 | DND/Members: $200.00 | Associate: $225.00 | Manual: $60.00

National lifeguard (Pool Re-certification)

For Situational Evaluations Core Skills will be evaluated separately at an agreed upon time, prior to the re-cert date.

Ages: 15+ with NLS Pool
Date & Time: Friday June 5th, 1600-2000 hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $85.00 | DND/Members: $90.00 | Associate: $100.00 

National lifeguard (Waterfront) 

Course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by waterfront lifeguards. The National Lifeguard Waterfront course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes that will assist the lifeguard to provide effective safety supervision in waterfront environments. All participants are asked to bring a pen/pencil, paper, Alert manual, bathing suit and a towel.

Ages: 15+ with NLS Pool
Date & Time: June 9th, 11th, 16th & 18th 1630-1930 hrs at 22 Wing pool & June 21st - 22nd 1100-1600 hrs at Birchaven beach

Location: 22 Wing pool & Birchaven Beach, North Bay

Cost: Military/veterans: $160.00 | DND/Members: $180.00 | Associate: $200.00 

Standard First Aid & CPR-C

Participants will need to bring a pen, paper, lifesaving manual, comfortable clothes and snacks

Date & Time: April 18th & April 19th, 0900-1700hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $70.00 | DND/Members: $80.00 | Associate: $95.00 Manual: $25.00