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North Bay Aquatics Programs & Courses

Aqua Fitness

Looking for a fun way to exercise longer without putting strain on your body? Try our water Aquafit class where our water-resistant activities help develop your cardio and muscular endurance while burning off those unwanted calories. Members can choose to participate in the shallow or deep end!


Mondays, Wednesdays & Fridays 

Date & Times: September 14 - December 4, 0930-1030hrs or 1030-1130hrs

Cost: Military: Free | Veterans: $110.00 | DND/Members: $130.00 | Associate: $150.00 | Drop-in: $12.00

Thursdays

Date & Times: September 17 - November 5, 1930-2030hrs

Cost: Military: Free | Veterans: $60.00 | DND/Members: $70.00 | Associate: $80.00 | Drop-in: $12.00


Waterpolo - September 8 to December 1

Join our program to learn how to play waterpolo, a sport combining the tactical intricacies of basketball and Soccer with the essence of swimming. 

Ages: 16+
Date & Time: Tuesdays, 1930-2030 hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $80.00 | DND/Members: $90.00 | Associate: $100.00 | Drop-in: $12.00

Bronze Star - September 14 to November 9


They will learn CPR and develop lifesaving skills.

Date & Time: Mondays, 1630-1800hrs
Location: MCpl J.J.P Legault pool

Cost: Military/veterans: $70.00 | DND/Members: $80.00 | Associate: $95.00

Bronze Medallion - September 14th to November 23rd


Participants can develop an understanding of the lifesaving principles embodied in the 4 components of water-rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 400 metre timed swim. 

Ages: 13+ 

Date & Time: Mondays, 1630-1930hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $100.00 | DND/Members: $130.00 | Associate: $150.00 | Manual: $60.00

Bronze Cross - September 14th to November 23rd

*Must have bronze medallion

For lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 400 metre swim. 

Ages: 13+ with Bronze Medallion
Date & Time: Mondays, 1639-1930hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $100.00 | DND/Members: $130.00 | Associate: $150.00 | Use Manual from Bronze Medallion: $60.00

Swim Instructors

Participants will acquire proven teaching methods for stroke and skills, and shadow instructors during class.

Ages: 15+ with Bronze Cross
Date & Time: Fall 2026
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $160.00| DND/Members: $180.00 | Associate: $200.00 | Manual: $90.00

National Lifeguard (Pool) - October 16th to December 4th

National Lifeguard is designed to develop an understanding of Lifeguard principles and skills, good judgement and a responsible attitude toward the role of Lifeguard. All participants are asked to bring a pen/pencil, paper, Alert manual, bathing suit and a towel.

Ages: 15+ with Bronze Cross & Standard First aid with CPR-C
Date & Time: Mondays & Fridays, 1630-1930hrs
Location: MCpl J.J.P Legault Pool

*No sessions on Friday November 27th

Cost: Military/veterans: $175.00 | DND/Members: $200.00 | Associate: $225.00 | Manual: $60.00

National lifeguard (Pool Re-certification) - December 4th

For Situational Evaluations Core Skills will be evaluated separately at an agreed upon time, prior to the re-cert date.

Ages: 15+ with NLS Pool
Date & Time: Friday, 1630-2030hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $85.00 | DND/Members: $90.00 | Associate: $100.00 

Intermediate First Aid & CPR-C - November 27th, 28th, 29th

Participants will need to bring a pen, paper, lifesaving manual, comfortable clothes and snacks

Date & Time: Friday from 1630-1930hrs, Saturday & Sunday from 0900-1700hrs
Location: MCpl J.J.P Legault Pool

Cost: Military/veterans: $80.00 | DND/Members: $90.00 | Associate: $100.00 Manual: $25.00

National lifeguard (Waterfront) - Spring 2027

Course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by waterfront lifeguards. The National Lifeguard Waterfront course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes that will assist the lifeguard to provide effective safety supervision in waterfront environments. All participants are asked to bring a pen/pencil, paper, Alert manual, bathing suit and a towel.

Ages: 15+ with NLS Pool
Date & Time: Returning Spring 2027

Location: 22 Wing pool & Birchaven Beach, North Bay

Cost: Military/veterans: $160.00 | DND/Members: $180.00 | Associate: $200.00