Powerlifting open training sessions – For CAF Members Only

Are you interested in powerlifting or looking to improve your strength training? We are launching open team training sessions for NCR members starting the week of January 12, 2026.

 This initiative aims to:

• Promote team cohesion
• Provide a safe environment for new lifters to learn proper biomechanics
• Create friendly challenges among members

 Format:
The sessions are open and flexible. Members can join WO Chartier-Cognac and MCpl Leduc-Lalonde during scheduled blocks to train as a team and receive tips on powerlifting movements.

Schedule:

Time: 14:45 – 16:00

Location: 455 de la Carrière

Days: 

• Monday: Squat
• Tuesday: Bench Press
• Thursday: Deadlift
• Friday: SBD (Squat, Bench, Deadlift) – simulates competition and builds work capacity

  Attendance is flexible – join when you can!   Please register to save your spot at http://psp.mil.ca 

 For questions or to express interest, contact me via Teams or email:
Jonathan.chartier-cognac@forces.gc.ca

 Let’s build a strong NCR powerlifting community together!