Skip to main content
NCR Fitness Initiatives

28-day PSP Challenge

two CAF members smiling
Join PSP for our 28-day PSP Challenge! During the 28 days of February, complete a simple exercise routine to boost your mobility, energy, and overall health. Pick a level: Bronze, Silver, or Gold based on how you feel. No pressure, just small steps toward feeling stronger every day. Plus, there will be participation prizes throughout the challenge!

This February, show yourself some love with a month of small, powerful daily habits! Join our 28-Day PSP Challenge and boost your mood, energy, and well-being.

  • February 1, 2026 - February 28, 2026
  • 6:00 - 23:00

Each day, you’ll receive one small, feel-good task designed to improve your mood, energy, and overall health. We’ve created different levels—Bronze, Silver, and Gold—so you can choose what works best for you each day. No pressure, no rules—just simple habits to help you feel better, one day at a time.

From hydration and fitness goals to gratitude moments, this challenge is the perfect way to build healthier habits with intention.

Registration

Register for the challenge HERE (using a DWAN computer) and receive your 28-Day PSP Challenge calendar!

*Share your progress and connect with others building better habits in our 28-Day PSP Challenge Private Facebook Group.

Have questions or need more information?

Contact our PSP fitness team: NCRFitness.CPRCN@forces.gc.ca.

Lorem ipsum extoris bargon est prima

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim aniam, quis nostrud exercitation.

Register Now

Welcome! Select your community

Your location has been set to Default . To display community-specific information, please select your location from the list below:

* Selecting Canada-wide will not display any community-specific information.

  • Canada
  • OUTCAN