Hold Me Tight

ABOUT THE PROGRAM 

The Hold Me Tight Program is an online self -paced interactive program designed for couples to complete at a time that is convenient for them. The program is divided into 8 sections. The online version allows couples to access the content of the program from their own homes and work through the content at their own pace. The time constraints to complete a section would be 60-90 minutes during a sitting.  This program utilizes an Emotionally Focused Couple Therapy modality. The purpose of this program is to help couples to step out of the conflict and emotional disconnection to help shape and secure a loving connection.