NCR CAF Powerlifting Competition

We're excited to announce our 2nd CAF Powerlifting Competition in the NCR* to be held on Thursday, October 30, 2025 at the NDHQ-Carling Campus. As part of the NCR Sports Month celebrations in the region, this event is bound to bring excitement, strength and good sportsmanship. 

*For CAF members only.

Powerlifting meet will incorporate 3 different lifts: back squat, bench press, and deadlift.

Schedule

• Athlete Weigh ins – 07:30 
• Competition starts – 09:00
• Competition finishes – 15:00

Divsions/Weightclasses

MEN

• Lightweight Class: up to 74.0 kg
• Middleweight Class: from 74.01 kg up to 105.0 kg
• Heavyweight Class: from 105.01 kg up to unlimited

WOMEN

• Lightweight Class: up to 57.0 kg
• Middleweight: from 57.01 kg up to 76.0 kg
• Heavyweight Class: from 76.01 kg up to unlimited

Technical Considerations

• Athletes will have three attempts at each lift.
• After a successful lift, athletes will increase the weight for their next attempt.
• If an athlete receives a “No Lift,” they can either retry the same weight or choose to go up in weight.
• Weight cannot be decreased once attempted.
• The athlete’s score will be the sum of their best lifts from all three categories. Strive for excellence in each lift to maximize your total!
• To post a total, athletes must successfully complete one lift of each type. Failure to do so will result in disqualification.

Registration

To register, please contact our PSP Sports Coordinator Andreanne Montigny: andreanne.montigny@forces.gc.ca.

Looking for more information about the competition? 

Contact our PSP Sports team at ncr-sports-rcn@forces.gc.ca.

Don’t miss this opportunity to showcase your strength and determination! Mark your calendars, train hard, and join us for an unforgettable day of powerlifting. 

See you at NDHQ Carling on October 30!