Mission Nutrition
1 DAY WORKSHOP (ENGLISH)
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8:30 AM - 4:00 PM
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NDHQ-Carling
This interactive training provides practical ways to eat healthy even in challenging environments. It explains the science of nutrition, and covers topics like food budgeting, tips for easy meal planning, healthy recipes and much more! Develop practical knowledge and skills to optimize your peak performance and become confident in your food decisions.
The Essential Nutrition Course is made of 5 modules where you will gain an understanding of the impact of healthy nutrition on your performance:
- Nutrition Fundamentals
- Understanding Food Labels
- Meal Planning
- Stretch your Food Dollar
- Mindful Eating
*1-day workshop from 8:30 – 16:00 at NDHQ(Carling)
Eligibility
All Strengthening the Forces webinars, programs and workshops are open to military personnel (Reg and Res Force) and their families (18+ years of age). DND and NPF civilian employees are welcome to participate. Programs are free of charge, but are subject to cancellation or postponement if registration minimum is not reached.
