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Mindful Eating Briefing Lunch-N-Learn

This session will introduce you to the principles and benefits of mindful eating, helping you develop a healthier relationship with food.

  • 12:10 p.m. - 12:45 p.m.
 You’ll learn how to listen to your body’s hunger and fullness cues, make more conscious food choices, and savor each bite for a more satisfying eating experience. We’ll also explore practical tips for incorporating mindfulness into your daily meals, reducing stress around eating, and improving overall well-being. Join us to gain valuable insights and tools that will transform the way you approach food and nutrition. Don’t miss this opportunity to enhance your health and happiness through mindful eating.

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