Open to Regular Force and Reserve military members only.

Enhance Your Foundation in Functional Training!
 
Through dynamic sessions led by professional instructors, you will learn to:
- Optimize your movements for greater efficiency
- Improve your strength, mobility, and both muscular and cardiovascular endurance
- Progress through each session by adapting your training to your personal goals—whether it's performance, injury prevention, or overall wellness
- Explore various training methods and energy systems to help you advance in this sport
 
This course is open to members who want to learn more about functional training or for those who want to progress in a stimulating and supportive environment.
 
We aim to promote this sport, which is soon to become an official military sport!

 
The course will be:
- In the Fieldhouse A at Saint-Jean Garrison Sport’s Center on Tuesdays from 11h45 to 12h45 from January 13th to April 7^th, 2026.
 
The functional training competition will be on April 17^th, 2026, at Saint-Jean Garrison.