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Mind Matters: Nurture Your Thoughts, Heal Your Heart

Are you looking for skills and strategies to help you navigate stressful daily living events? Do you find yourself overthinking? Do your thoughts impact daily living? If you answered yes to any of these, this workshop is for you!

  • 1700 - 1900
  • Kingston Military Family Resource Centre
This workshop will provide the opportunity for you to learn cognitive behavioural therapy (CBT) strategies to help you with these and other challenges!

You will be able to join our staff as they are welcome to attend this workshop and learn alongside you!

Register Below

Please note this workshop if for those 18 years of age or older

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