Butt Out Self-Managed Program
Modules
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Week 1
Module 1: Confirm Your Commitment to Quit
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Week 2
Module 2 – Analyze Your Smoking Pattern
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Week 3
Module 3: Short-Term Coping Strategies
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Week 4
Module 4: Physical Activity & Relaxation
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Week 5
Module 5: Plan for High-Risk Situations
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Week 6
Module 6: Nutrition & Weight Management
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Week 7
There will be no video module this week. You will continue to practice your non-smoking lifestyle with the strategies you are discovering that work for you! Feel free to review the video modules again and explore the resources in the resources folder.
Reflect on your week by completing the short survey.
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Week 8
There will be no video module this week. You will continue to practice your non-smoking lifestyle with the strategies you are discovering that work for you! Feel free to review the video modules again and explore the resources in the resources folder.
Reflect on your week by completing the short survey.
- Week 9
- Week 10
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Week 11
There will be no video module this week. You will continue to practice your non-smoking lifestyle with the strategies you are discovering that work for you! Feel free to review the video modules again and explore the resources in the resources folder.
Reflect on your week by completing the short survey.
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Week 12
This is the final week of the program. Great job!
CONGRATULATIONS on conquering your quit and Butting Out for good!
Reflect on your journey by completing the short survey.
