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Individual Training Plan Requests

PSP offers training programs to individual military members to help guide them on their fitness journey. We support programming for members looking to get started on their fitness routine (i.e Couch to 5k, Intro to Lifting, etc.) to those members looking to head to selection with CANSOFCOM.
(We ask you to list these as some medications may affect your heart rate and/ or blood pressure)
(Please select one: 1=low, 10=high)
Please select one: 1=low, 10=high
Frequency/ Intensity/ Time/ Type/ Equipment
Frequency/ Intensity/ Time/ Type/ Equipment
Confidence? Strength? Education, etc.
cycling, running, CrossFit, HIIT, strength with dumbbells or barbells, etc.
cycling, running, CrossFit, HIIT, strength with dumbbells or barbells, etc.
How many workouts per week / time per workout/ days of the week?

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