Thriving During Your OUTCAN Journey: Foster a Growth Mindset

by Stéphanie Maurice and Andrea Liss

Moving overseas is an exciting adventure, but it can also bring challenges, uncertainties, and a steep learning curve. Whether you're newly arrived or have been settling in for a while, adapting to OUTCAN life takes time, patience, and intentional effort. 

The good news? There are practical steps you can take to help yourself and your family thrive during your posting. 

Foster a Growth Mindset 

Your mindset plays a powerful role in how you experience change. Approaching your posting with curiosity, openness, and self-compassion can help ease the stress that often comes with adapting to a new culture. 

Ask yourself: Am I Open to Change? 
Accepting that life will be different, rather than expecting it to be the same as home, can help reduce culture shock and create space for new experiences. 

Can I Observe Without Judging? 
Instead of viewing differences as "good" or "bad," try viewing them as simply different. Curiosity can be one of your greatest tools for adaptation. 

Am I Being Patient With Myself? 
Adjustment takes time. There will be highs and lows, and that's completely normal. 

Remember: 

• It's okay to have difficult days.
• Progress is not always linear.
• Support is available when you need it.

Support Resources 

• CFMWS Europe Website
• Mental health team: mfssocialwork@cfmws.com
• I Can OUTCAN
• R2MR for Families

Brought to you by your Military Family Services (Europe) French programs coordinator, Stéphanie Maurice and MFS OUTCAN Global Social Worker, Andrea Liss.