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Activities

Thursday Spouse Squad

People working out in gym

Build strength, improve muscular endurance, and move with confidence in this resistance‑based group training session.

  • 9:00 a.m. - 10:00 a.m. Thursday
  • Casteau
Build strength, improve muscular endurance, and move with confidence in this resistance‑based group training session. Using a mix of bodyweight exercises and resistance equipment, this class targets all major muscle groups while offering scalable options for all fitness levels.

No prior experience required. 

Join Emilie in the squash court, in the Shape gym, every Thursday. 
People working out in gym

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