Each engaging, hands-on session is designed to inspire self-care, connection and personal growth. Participants will build practical coping skills, connect with themselves mentally, physically, and spiritually, and leave with clear intentions to support their well-being.
2 sessions:
Dates: Monday, April 20 and Tuesday, June 16
Time: 6:00pm – 7:30pm
Location: MFRC
Register: online, in-person or call 780-973-4011 ext. 528-6300
Open to: Adults 18+ from CAF, Veteran and Defence Community Families, and Families of the Fallen.
April 20
Exploring your Window of Tolerance through Art
Explore your personal window of tolerance in this reflective and interactive session focused on understanding your unique stress responses. Together, we’ll learn what narrows your window, what helps expand it, and how to recognize when you’re moving outside of it. Participants will create a personalized art piece to display in a window at home as a visual reminder of the insights and awareness gained during the session.
June 16
Sound Bath Experience
Join us for a relaxing sound bath experience of self-care facilitated by Fola Veritas, holistic sound healer and space holder, in honour of June’s New Moon. Immerse yourself into a meditative state of stillness as you “bathe” in sound frequencies and vibrations to set new intentions for nurturing your mind, body and soul.
About Fola Veritas:
Rest, reset and reconnect with Fola Veritas.
Having left a 13-year career as a psychiatric nurse in 2024 to pursue a blend of holistic spiritual healing through sound and creativity, Fola ties ancestral teachings with modern approaches that help creatives heal their past and step into a future full of possibilities.
She is a mother, a lover, who enjoys long walks in nature, and a creative sharing stories through various mediums. She enjoys inspiring others to bring their dreams to life.
Child care will be available for program participants with children. Registration is required, and space is limited. Participants must indicate their need for child programming upon registering for the program. Please note, registration for child programming is not confirmed until you have received official confirmation from an MFRC staff member. The MFRC will confirm your child(ren)’s spot based on availability.
