Mindfulness Workshop

In this one-day workshop, you will learn how to use practical techniques in breathing, guided imagery and relaxation to reduce stress, boost fulfillment, transform behaviour and increase self-awareness. Our Mental Health and Wellness Team will also equip you with valuable coping strategies, resources and activities to help support a more balanced and resilient mindset. Lunch and refreshments will be provided. 
 

Dates: Saturday, October 5 

Time: 9:00am – 4:00pm 

Location:  MFRC

Open to: Adults 18+ of CAF and Veteran families and Families of the Fallen

Register: online, in person or call 780-973-4011 ext. 6300