Are you ready to get “stronger”, “healthier”, and more “confident” in the gym? 

This course is designed just for you! 
It’s a fun and safe way to learn how to work out the right way.

Here’s what you’ll learn:

🏋️‍♂️ How to Use Gym Equipment Safely

Get hands-on with cardio and strength machines and learn how to use them without getting hurt.

📚 Training Basics

Understand how your body gets stronger and fitter using simple training principles like the FITT method (Frequency, Intensity, Time, and Type).

🏃‍♀️ Warm-Up & Cool-Down

Learn why warming up before exercise and cooling down after is super important for your muscles and joints.

🎯 Choosing the Right Weights & Intensity

Find out how to pick the right weight and how hard you should be working during your workouts.

🥗 Healthy Eating for Active Teens

Explore Canada’s Food Guide and learn how good nutrition helps you perform better and feel great.

🚫 Avoiding Overtraining & Injuries

Discover how to listen to your body, take rest days, and prevent common workout injuries.