Bagotville - Working out at the gym: an introduction

For teens ages 12 to 15 and new users of the Recreation Center

To register, follow these steps:

Step 1: Watch the pre-recorded webinar

Click here to watch the video (30 minutes, audio in french only, use youtube's tools to translate subtitles)

Step 2: Fill out the self-assessment form

Click here to answer the questions

Step 3: Schedule an appointment with a fitness instructor

After you submit your form, you’ll receive an email with a link to schedule an appointment with a fitness instructor. They will be able to:

• Review your questionnaire
• Answer your questions
• Show you around the gym
• Work with you to create your first workout plan