Descriptions of workshops on demand

Connected and balanced: Take control of your digital well-being.

Ergonomics at work: This course on office ergonomics covers the optimal positioning of your monitor and chair, and the effective layout of office supplies such as your mouse, keyboard, and paper tray. It will also explore the advantages and disadvantages of sitting and standing positions and how to adopt them correctly. Finally, it will provide you with strategies to prevent screen fatigue and promote a healthy and productive work environment.

To stay FIT, think about your F.I.T.T.: Plan your training intelligently.

Sports Recovery 101: An objective look at recovery methods.

Healthy Communication: The keys to communication (6 hours)

Supplements: (Not available at this time)

Living with Stress at Work: Understanding it better to control it better