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CAF Fitness - Weekly Workouts

  • M/T/Th - Varied timings Monday
  • Virtual
Join Saul for a live workout broadcasted on YouTube, Facebook, Instagram and Zoom. Learn more about Canadian Armed Forces Fitness aka CAF Fitness >> The place of choice for virtual fitness programming! 
  • Mondays: FORCE Evaluation Prep at 12pm ET / 9am PT
  • Tuesdays: Full Body at 8am ET / 5am PT
  • Thursdays: Mobility at 12pm ET / 9am PT

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