Breast health during pregnancy and postpartum period

This informative video features Dr. Margie H. Davenport, PhD, FACSM, a professor at the University of Alberta's Faculty of Kinesiology, Sport, and Recreation. It discusses the changes in breast size and volume during pregnancy and the postpartum period, particularly for breastfeeding mothers. The video emphasizes the importance of wearing a properly fitted and supportive sports bra to ensure comfort and maintain breast health. Additionally, it offers practical tips for exercising while breastfeeding, such as expressing milk or feeding before workouts to enhance comfort and avoiding restrictive bras that could reduce milk supply.

Disclaimer: The information presented in these videos is based on research and guidelines available as of 2024. Please consult with your healthcare provider for the most current recommendations and personalized advice.