Ask a Dietitian: Feed your gut, the power of fibre and healthy habits
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12:00 p.m. - 1:00 p.m.
The Women and Gender-Diverse Physical Fitness and Wellness Program (Women’s Wellness Program) presents the fifth session in the Ask a Dietitian webinar series: Feed your gut, the power of fibre and healthy habits.
A healthy digestive system plays an important role in immunity, stress resilience, overall health, and daily performance. Nutrition choices can directly influence the gut microbiome, a complex community of microorganisms that contributes to digestion, metabolism, and general well-being.
In this webinar, registered dietitian Christine Tardif will explore the fundamentals of gut health, the importance of fibre, and the role of probiotics and fermented foods. Participants will learn practical strategies to improve gut health while navigating the realities of military life, including training, travel, and operational environments.
This session provides realistic, evidence-based strategies to support digestive health and overall wellness.
- Date: Thursday, November 26, 2026
- Time: 12:00 to 1:00 p.m. (ET)
- Location: Online via Microsoft Teams
- Language: English (Click here for details on the French session)
