PSP Recreation Swimming Lessons in the NCR

In this level, swimmers will learn how to enter and exit shallow water with assistance. They’ll also learn how to put their face in the water, blow bubbles and front and back floats with assistance. 

In this level, swimmers will learn how to enter and exit shallow water wearing a lifejacket. They will learn how to submerge fully underwater while exhaling. They will learn how to do their front and back floats and front and back glides in a lifejacket.

In this level, swimmers will learn how to jump into deep water in a lifejacket, how to hold their breath underwater for 3 seconds and how to recover an object from waist-deep water. They will further work on their front and back floats and glides with the added skills of flutter kick and rolling from back to front.

In this level, swimmers will learn how to jump into deep water, swim back to the wall and exit the pool without any aid. They will also be introduced to the skill of treading water for 10 seconds with a lifejacket. They will learn how to open their eyes and retrieve an object from chest-deep water. Swimmers will further improve their skills of flutter kick, glides while also learning how to front crawl.

Swimmers will learn how to do a forward roll entry while wearing a lifejacket and tread water for 10 seconds. They will further work on the skills of retrieving a submerged object, front crawl and flutter kick. Swimmers will also learn how to swim back crawl.

In this level, swimmers will work on floating, glides and kicking on their front and back. They’ll also learn how to open their eyes, hold their breath and exhale under water. Swimmers will also work on building comfort jumping into the pool with and without a lifejacket.

In this level, swimmers will work learn how to whip and tread water for 15 seconds. They will learn how to glide, swim and kick on their fronts and backs for 10 m. Swimmers will also work on jumping into deep water.

In this level, swimmers will learn how to do a kneeling dive into deep water, how to do a handstand and a somersault. They will further improve upon the skills of treading water for 30 seconds, whip kick for 10 m and swimming stroke for a distance of 25 m.

In this level, swimmers will learn how to do a standing dive and a roll entry into deep water. They will work on the previous skills of whip kick for 15 m, treading water for 1 min. They will continue working on the 3 strokes and complete a distance swim of 50 m.

In this level, the swimmers will learn how to do a shallow dive, learn the skill of eggbeater and learn how to do a backward somersault. They will continue working on the 3 strokes, treading water and complete a distance swim of 75 m.

In this level, swimmers will learn how to recover objects on the bottom of the deep end, learn the stride entry and the compact jump into deep water. Swimmers will continue working on the 3 strokes, treading water and complete a distance swim of 100 m.