RECONDITIONING PROGRAM

The goal of the program is to accompany injured or ill members during their recovery, help them return to active service and improve their quality of life as quickly as possible, in a safe manner. This service is offered to CAF members with a medical reference, on a return to duty program or posted to a CAF Transition Centre.

 Individual coaching is offered and covers the following: 

• maintenance and improvement of muscular and cardiovascular fitness
• strength training specific to the injury or illness
• healthy lifestyle choices
• bonding and interaction with peers
• gradual return to military physical training
• gradual return to sporting activities
• introduction to the Soldier On program

 Specialized equipment for training and adapted sports

• Anti-gravity treadmills
• Hand-pedal bicycles
• Dumbbells 
• Various foam rolls
• Various elastic bands
• Agility accessories