MFRC Preparing for Deployment and Absence Resources

Preparing for an Absence Checklists

Here are some helpful checklists to help you prepare for a work-related absence (course, exercise, deployment, overseas, Imposed Restriction).

General Parents of Members Single Members

Pre-Deployment & Absence Workshop Recording

Are you preparing for a deployment or work-related absence? Check out this presentation to help prepare your family and learn about the resources and supports available to you! Recorded July 2023.

Parenting from Afar

Want to learn more about parenting in the military lifestyle? Learn how to maintain an active and vital role in the life of your child/ youth from afar with this easy-to-read handbook. Discover strategies to help support the connection between the parent/caregiver at home and the parent who is away so that you can continue to parent together while you are apart. 

Download a copy

Additional Resources

• MFRC Family Networks - Connect with others going through the same experience, participate in social activities, and get the latest updates on deployments and work-related absences.
• MFRC Emergency Family Plan - It is essential to plan for the unexpected for your and your family.
• Military Family ID Card - Military families can use this card to access parts of CFB Esquimalt, including free access to the Naden Gym, and as identification for getting military discounts from local businesses. 

Mental Health & Wellness Supports

• MFRC Family Wellness and Counselling Team ([email protected] and 778-533-7736) - Offers professional family supports addressing the unique aspects of the military lifestyle.
• Family Information Line (1-800-866-4546) - Provides free 24/7 counselling supports for military connected families.
• CF Members Assistance Program (1-800-268-7708) - Offers 24/7 assistance in finding a counsellor in the community. This program is free for military members and their families.
• Important Phone Numbers & Links – Important phone numbers and website links at CFB Esquimalt and in the Greater Victoria community.

Military Community Supports

• Supporting Canadian Armed Forces Members and Families Facing an Absence
• Getting Ready for an Absence as a Couple
• Sesame Street for Military Families - Please note this is an American resource.
• Support to Parents Facebook Group