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Activities

Noon Hour VIIT

Variable Intensity Interval Training

  • 11:45 AM - 12:45 PM Tuesday
  • 19 Wing Fitness & Community Centre - Gymnasium
You may know HIIT, but what about VIIT? Variable Intensity Interval Training takes you through high, medium, and low intensity intervals for a well-rounded and dynamic training session.

Free for military and DND/NPF/MFRC employees. 

Click here for memberships and drop in fees or call the Customer Service Attendants desk at 250-339-8211 ext 252-8315.

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