The essential nutrition course:
Module 1 - Fundamentals of nutrition
Examine your current eating habits
Learn the basics of healthy eating - what, why and when to eat
Understand your fluid needs
Focus on eating behaviours

Module 2 - Understanding nutrition labels
Understand the elements of a nutrition label, including the Nutrition Facts table, ingredient list, health and nutrition claims
Learn how % Daily Value can help you make healthy food choices
Understand the nutrients listed in the Nutrition Facts table

Module 3 - Meal planning
Learn the benefits of meal planning
Explore various meal-planning strategies
Share some meal ideas
Practice meal planning

Module 4 - Optimizing your food budget
Learn tips for optimizing your food budget
Gather specific shopping tips to save money
Discover how to store fruit and vegetables correctly to reduce food waste
Practice finding the best value using unit prices

Module 5 - Mindful eating
Explain the benefits of mindful eating
Integrate the principles of mindful eating
Perform mindful eating exercises using the senses to explore foods
Understand the similarities and differences between mindful eating and intuitive eating