Youth Wellness Day

A day dedicated for YOU(th) aged 13-18, to learn and participate in self-care!

Aug 14, 2024 - Aug 14, 2024
0900-1500
KINGSTON MILITARY FAMILY RESOURCE CENTRE

Have you ever wanted to try something new but didn’t want to commit as you were unsure if you would enjoy it? Join the Mental Health & Wellness team to try new and creative ways to engage in self-care.

The KMFRC will be hosting a Youth Wellness Day where you(th) have the opportunity to engage in activities that support your mental health and well-being. Participants will gain a deeper understanding of mental health and wellbeing and how it affects your brain and body through yoga and iRest, experience the teachings of the Medicine Wheel that is a part of Indigenous culture. Participants will also have the opportunity to meet service/intervention dogs from Ability Dogs Canada and learn how these dogs assist people in their well-being.

Registration

Participant Name

Participant Age

Parent/Guardian Name

Phone Number

E-mail

CFOne Category (Affiliation with the CAF Community)

Allergies

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If yes, does your child carry an epi-pen

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Youth Wellness Day

Registration

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