MFRC Wellness Wednesday: Family Yoga in the Outdoors

Family Yoga is a FUN opportunity for children (ages 4-12) and their caregivers, to spend quality time together playing, laughing, and learning from each other. We will explore creative yoga games, mindfulness practices, partner poses, breath-work, songs, and stories. We will end the class with a calming and magical guided visualization.

No yoga experience necessary, just a willingness to move, play and connect.

*No food served at this program.