Mental Fitness & Suicide Awareness
Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide.
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8:30 AM - 4:00 PM
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S-138, Room 109
Topics covered:
- The Mental Health Continuum and mental fitness
- How to maintain and improve your mental fitness
- How to practice 4 different types of stress management techniques
- The role of a supervisor in promoting a culture of understanding and mental fitness
- How to recognize the signs of a person in distress
- How to intervene and help someone having thought of suicide, get the help they need.
- Create a personal action plan to strengthen and maintain your personal mental fitness.
