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Essential Nutrition

Your questions answered!

  • 8:30 AM - 4:00 PM
  • S-138, Room 109
The Essential Nutrition Course was developed by Registered Dietitians (RD) and a public health and preventive medicine specialist physician. It explains the science of nutrition, and covers topics like food budgeting, label reading, tips for easy meal planning, and healthy recipes in 5 modules. Develop practical knowledge and skills to optimize your peak performance and become confident in your food decisions.