• Jul 10, 2024 - Jul 10, 2024
• 5:00 PM - 6:00 PM
• Dundonald Hall

Join us for our FREE Rowing Ergometer Technique Clinic! Whether you are a seasoned rower or new to the sport, this class is designed to help you sharpen your technique and maximize your efficiency on the rowing machine. Get ready to sweat and develop your skills.  
 
Who Should Attend?

• Those new to rowing, all ages, and abilities
• Those who want to be more efficient
• Those who want to be faster

 
What You Will Learn:

• Basic parts of the rowing machine and how to set it up for your body type.
• The 4 parts of the rowing stroke, Catch, Drive, Finish, and Recovery.
• How to use your body properly to eliminate injury and be the most efficient at rowing.

REGISTER ONLINE