• Dec 03, 2024 - Dec 03, 2024
• 6:30 PM - 7:30 PM
• Virtual

The New Essential Nutrition Course is a new CAF health promotion offering from Strengthening the Forces. This interactive training provides practical ways to eat healthy even in challenging environments. The course was developed by Registered Dietitians (RD) and a public health and preventive medicine specialist physician.

Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Virtual on Zoom  
When: 6:30pm - 7:30pm 

Understanding Food Labels
Learn how to interpret and use the Nutrition Facts table on food packaging to make informed and healthy food decisions.
• Interpret the quantity of a particular nutrient
• Understand front of package claims and the list of ingredients