Hero Workout-WO Patrice Vincent

On October 20, 2014, two members of the Canadian Armed Forces were victims of a hit and run incident in Saint-Jean-sur-Richelieu, Quebec. Warrant Officer Patrice Vincent, a member of the Joint Personnel Support Unit at the Integrated Personnel Support Centre in St-Jean, Quebec, died of his injuries the same day.

We invite all CAF members in the NCR to join our PSP Fitness team on 3 December to complete a workout in his honour at your local fitness facility.

Date and locations

• 3 December 2024
• Leitrim, Startop, Coventry, 101 Colonel By, Pearkes, 455 Blvd de la Carrière, NDHQ Carling Campus, Tunneys

HERO WORKOUT:

EMOM 25 minutes:
(work 45 seconds/ Rest 15 seconds)

Minute 1: 1 DB Step-ups
Minute 2: Shoulder to Shoulder (Sandbag)
Minute 3: Inverted Row
Minute 4: Farmers Carry
Minute 5: Shuttle Runs

Registration

All interested members are to register at http://psp.mil.ca (using a DWAN computer).

Have questions or need more information? Contact our PSP Fitness team at: [email protected].