• Nov 17, 2024 - Nov 30, 2024
• 12:00 AM - 12:00 AM
• Virtual

“Less is Best” is a 2-week challenge brought to you by PSP Health Promotion.  The “Less is Best” challenge provides an easy and fun way to keep track of your drinks and set a target to drink less.
 
Bottom line: Drinking Less is Better!  Learn more about Health Canada’s Guidance on Alcohol and Health here.
 
Register by Thurs, 14 Nov 
Sign up by 01 Nov to be entered in an early bird prize draw.  
 
Challenge Overview:

• Week 1 (17-23 Nov): Set a target (between 0-8) for the maximum number of drinks you will consume.
• Week 2 (24-30 Nov): Set a new target (between 0-7) and aim for a reduction of at least 1-2 drinks compared to week 1.  
• Example: Week 1 - you set a limit of 6 drinks. Week 2 - you set a limit of 4 drinks.
• After completing the online registration, participants will receive a tracking card to monitor their progress.
• Participants: Must be age 19+.  Open to: CAF Members (Regular & Reserve Force), Family Members, and Civilian Employees.

• Prizes! Grand prize draw is a YETI Tumbler.  To be eligible, submit your verification form by Mon 09 Dec. Draw will be Tues 10 Dec!
• FAQ: If I don’t drink alcohol, can I still participate?  YES!  Your target will be zero for week 1 and 2.

 
Tracking Dates:

• Week 1 is from Sun, 17 Nov – Sat, 23 Nov.
• Week 2 is from Sun, 24 Nov – Sat, 30 Nov.

If you have any questions, please contact: [email protected], Health Promotion Manager, SW Ontario.