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Activities

Noon Hour BLT

Barbell & Lifting Techniques

  • 11:45 AM - 12:45 PM Friday
  • 19 Wing Fitness & Community Centre - Studio Weight Room
Learn, re-learn, develop, or fine-tune your Olympic weightlifting technique as you build strength and move barbells like a champion in a relaxed, safe space! We offer a multi-level program so everyone can experience the benefits of doing barbell workouts.

Free for military and DND/NPF/MFRC employees. 

Click here for memberships and drop in fees or call the Customer Service Attendants desk at 250-339-8211 ext 252-8315.

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