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Activities

Yoga

Yoga

  • 12:00 PM - 12:50 PM Wednesday
  • GSH Theatre
This class combines efforts at various intensities, incorporating yoga blocks throughout the session. The base of all yoga classes is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and uplifting the mind.

Age: Must be 16 years of age and older.
  • Those 16 & 17 yrs old must have completed the Youth Cardio & Weight Orientation Training program to attend this program.
Date: Wednesdays
Time: 12:10-12:50pm
Cost: Free to GSH/CAF Members or pay a $3 drop in fee

Register online here or email [email protected].
Yoga

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