PNP3 IN PETAWAWA

For CAF members who want to stay active during pregnancy or who are on maternity leave and require strength and conditioning to get back to unit level PT.

Our PNP3 provides CAF members, who are pregnant or post-partum, the opportunity to maintain/regain their athleticism and activity through pregnancy/post pregnancy appropriate and safe programming. The program also provides military members the opportunity to connect with other pregnant/postpartum members who share similar experiences of being a pregnant/postpartum CAF member.

The prenatal program includes low to high impact, pregnancy safe workouts and exercises that focus on pelvic floor health, proper progression and modifications. This program provides our prenatal members the opportunity to maintain activity throughout pregnancy with modifications that are trimester appropriate. The program includes two conditioning/strength workouts per week as well as a low impact pool class. Members looking to join the program may require additional medical clearance in order to participate.

Our postpartum program (which runs at the same times as the prenatal program) provides postpartum military members who are on maternity leave the opportunity to safely re-integrate back into activity in a progressive manner. This programming focuses on restoring core strength, addressing pelvic floor health, postural and movement pattern corrections as well as conditioning/strength-based training. Members looking to join the program may require additional medical clearance in order to participate.

Weekly Schedule

Tuesdays (Strength/Conditioning) | 1000-1130 | Army Fitness Centre (AFC)
Thursdays (Strength/Conditioning) | 1000-1130 | Army Fitness Centre (AFC)
Fridays (Pool Class) | 1100-1200 | Dundonald Hall Pool

For more information contact Christina Barone, Physical Exercise Specialist, 613-687-5511.2891

Petawawa PNP3 Registration Form

Eligibility

I confirm that I am a current serving member of the Canadian Armed Forces and meet the eligibility criteria.

Name

Last Name

Service number

Preferred method of communication

E-mail* Telephone

* required

E-mail

* required

Telephone

Status

Prenatal Postpartum ˂ 18 months

* required

Consent

I consent to be contacted by the PNP3 Evaluation Team throughout participation in PNP3 including during Maternity and Parental Allowances (MATA/PATA). Emails will be securely stored and kept confidential.  Emails will be used for the purposes of providing feedback on your experiences with PNP3, track the success of PNP3 at achieving its intended outcomes, and to help improve the program and its offerings.

Privacy notice

I confirm that I have read the PRIVACY NOTICE.

Consent agreement

By registering to this program or activity, I consent to the collection and use of my personal information as described in the privacy notice above.