Personal Training in the National Capital Region

By working with one of our qualified Fitness Instructors, we will fine tune a training program to help you achieve goals and progress to a high fitness level. The process begins with an initial consultation (virtual or in person if available) to outline to client’s goals, injuries/ limitation as well as a brief movement screening to identify lack of mobility or biomechanics. Once complete, the fitness instructor will create a fine tuned program for that client depending on both the goals and needs of the clients. Following the program design, the PSP Fitness Instructor will provide a program walkthrough to make sure you are comfortable and confident with the exercises you have been presented.

To begin this process, please fill out the form below.

Rank

First Name

Last Name

E-mail

Preferred Fitness Facility

Have you received a personal program from PSP Fitness Ottawa-Gatineau in the past?

If YES, please provide futher details.

Name of the fitness instructor you worked with, what your program was meant to achieve, when you requested/ completed this program, why you requested the original program, why you stopped this program?

Realistically, how many times a week are you looking to train?

How many days a week do you currently train?

Please select all fitness modalities you want to improve.

Speed and Power Cardiovascular Capacity and Endurance Flexibility and Mobility Strength Balance and Coordination Weight loss

Are you current on a TCAT or PCAT?

Using SMART (Specific, Measurable, Achievable, Realistic, Time-bound) goal techniques, outlines 3 general or specific goals you are looking to achieve.

Privacy Notice

I confirm that I have read the PRIVACY NOTICE.

Consent agreement

By registering to this program or activity, I consent to the collection and use of my personal information as described in the privacy notice above.

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