The New Essential Nutrition Course is now available in the NCR! A perfect time to refocus on your eating patterns and improve your health and wellness.

Resources

Fact Sheet
How Nutrition Can Influence Mental Wellbeing
Resource
What to eat and drink before, during and after exercise.
Fact Sheet
What's the deal with Intermittent Fasting?
Fact Sheet
What's the deal with the KETO diet?

Health Canada - Food and Nutrition
Canada's Food Guide
UnlockFood.ca- Brought to you by the Dieticians of Canada
Cookspiration - FREE Online Menu Planner
Coaches Kitchen - Brought to you by the Coaching Association of Canada
Top Fuel for Top Performance Handbook (PDF)
PSP Health Promotion Recipe Booklet

CAF member and PSP staff standing side by side smiling

PSP Prenatal and Postpartum Program (PNP3)

PNP3 is a fitness and wellness program for women during the specific life stages of pregnancy and maternal/parental leave.

Find Out More

Upcoming Workshops

Discover the Health Promotion workshops offered in the National Capital Region.

Check out our calendar!

woman filling out an online registration form at home

Workshops Registration Form

Interested in one of our workshops? Please fill out our online registration form.

Resources

How Nutrition Can Influence Mental Wellbeing

What to eat and drink before, during and after exercise.

What's the deal with Intermittent Fasting?

What's the deal with the KETO diet?

PSP Prenatal and Postpartum Program (PNP3)

Upcoming Workshops

Workshops Registration Form