What could drinking less mean for you?

You know your go-to drink. But do you know what cutting back could mean for your health, your wallet or your next morning?

Whether you're thinking about drinking less or just curious, we've got the facts and a handy calculator to help you explore your options.

No lectures. No judgment. Just useful info.

Let’s do the math

You know your go-to drink. But do you know what cutting back could mean for your health, your wallet or your next morning?

Whether you're thinking about drinking less or just curious, we've got the facts and a handy calculator to help you explore your options.

No lectures. No judgment. Just useful info.

Let’s do the math

PLOT TWIST: ONE DRINK ISN'T ALWAYS ONE DRINK.

That tall can, generous wine pour or extra-strong cocktail? It could contain more alcohol than you think.

Here's what one standard drink looks like in Canada:

The size of your drink and its alcohol percentage both matter. Knowing your pour is a good place to start.

What would make cutting back worth it for you? Pick your motivation.

Better sleep
Alcohol can interfere with sleep quality. Drinking less may help you get more restorative rest.
More energy
Less disrupted sleep and fewer after-effects could mean more energy for your day.
More money
Those drinks add up. See how much you could potentially save over time.
Better health
Drinking less can help reduce alcohol-related health risks.

A little planning can go a long way. Here are a few ways to reduce alcohol-related risk.

Learn more

Alcohol can affect more than just the morning after. Alcohol-related harms can also affect friends, families and communities.

Want to see what Canadian research tells us?

Maybe you're ready to cut back. Maybe you're just curious. Either way, there's no need to make a big commitment today.

Start with your current consumption, explore what drinking less could mean for your health and finances, and decide what feels right for you.