Self-Managed Butt Out Program

We know for most people quitting tobacco is not easy. Butt Out can help! CAF personnel who need support can participate in the Self-Managed Butt Out Program. Trained Health Promotion staff will provide you with the tools, resources and support necessary to help you quit and achieve a tobacco free lifestyle. If you are thinking about quitting and need help making a decision, check out the ‘Do I Want to Quit Smoking? Decision Balance Worksheet’. This tool can assist you with analyzing your reasons for quitting. 

Resources