Virtual Program:

 Dates:

• Registration – 13 Jan 26 (Registration & Intro)
• Session 1 – 20 Jan 26 (Confirm your commitment to Quit Smoking)
• Session 2 – 27 Jan 26 (Analyze your smoking patterns)
• Session 3 – 3 Feb 26 (Coping Strategies)
• Session 4 – 10 Feb 26 (Set up Physical Activity & relaxation Plans)
• Session 5 – 17 Feb 26 (Plan for High-Risk Situations)
• Session 6 – 24 Feb 26 (Keeping your Weight in check)
• Session 7 – 3 Mar 26 (Remain a Non-Smoker)
• Session 8 – 10 mar 26 (Follow-up sessions)

Time: 1030 - 1130 hrs  

Location: Fitness & Sport Centre classroom

Click on the link for a full schedule: Schedule

Registration in Greenwood

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: Edith.Tremblay@forces.gc.ca or:

REGISTER HERE