Yellowknife Military Fitness

Unit PT Schedule

PT Schedules are posted on a month by month basis and can be found here. Ensure you check regularly for any updates on your Unit's PT schedule.

If you have any questions, please contact one of the Fitness, Sport and Recreation Coordinator.

Matthew Tibbles
tibbles.matthew@cfmws.com

Ariel Whaley

whaley.ariel@cfmws.com

On Your Own PT

The Mezzanine in the Multiplex has now opened for use to Military members, RCMP, and CRA Members. All information and timeslot bookings.

During COVID 19 it is still important to maintain your physical fitness. PSP has options listed below to help you reach your fitness goals. Take a look at live-stream workouts from across the country or written workouts to do in your own home with minimal equipment or in the gym with weights.

PSP Yellowknife

Looking for a way to keep up your fitness and continue to push yourself at home? Check out these workouts and challenges that can be done easily in your own home! 

There are 4 workouts in the document below, feel free to do them in any order you want and as many times as you want. If have have weights, bands, or any other sort of way to add resistance that will help get the most out of these workouts. These workouts are designed for members that have minimal to no equipment available, so please use them as a starting point and add to it as you see necessary.

• At Home PT Workouts #1-4
• At Home PT Workouts #4-7
• PT-On-Your-Own-AF

If you have any questions, please email FSR Coordinator Matthew Tibbles or Ariel Whaley.

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