Personal Training in Shilo

The types of programs available include but are not limited to the following: 

• General whole body conditioning
• Weight management 
• CANSOFCOM and Specialty trade training
• Military event training (ie: Mountain Ram, Nijmegen, Tactical Athlete, etc) 
• Sport specific training
• Marathon/triathlon training 

A personal trainer will complete a one-on-one intake with the CF member to gather specific details as to the type of training program they are looking for. The training program will be specific to their individual needs and goals. Upon development of the program, the personal trainer and CF member will meet again to go over the program in more detail and learn the particulars. This orientation will take approximately 1 hour. The training program will be delivered via an online platform and app called TeamBuildr. Please come dressed in appropriate PT attire.  Baseline testing and fitness assessments are also available.  

 For more information regarding military personal training programs or to book an appointment, please contact Melissa Green, Fitness Coordinator, at 204-765-3000 ext. 2583899 or email melissa.green@forces.gc.ca.